She replied: Just keep doing what youre doing. What I was doing was going to Al-Anon meetings and becoming less critical and more accepting of her as an individual. I am not responsible for other peoples happiness. Intelligence is not incompatible with humility, provided I place humility first. Sanity Acceptance that I am not alone in my feelings and experiences with the alcoholic. Lonely Northern California World Service Area of AFG, Inc. www.ncwsa.org. In humility we possess self-esteem, accept ourselves as we are, assets and defects alike, and extend the same acceptance to others. Tradition One and "Principles above Personalities" helps me accept people. - In time, you will understand - It's true, we're all different, - But, together we can make it - If you feel that you can't, - Then, once again, fake it - When you let it begin with me - The fog will raise, - the sun will shine - Your eyes will see - Slogans are there - For you to use - Say one every day - So you don't sing the blues - It works when you work it - We say and it's true - We're all here to help - But your recovery is up to you. I thought acceptance meant giving in, admitting I was helpless, admitting I was powerless. It is easier to resist the bait than to struggle with the hook. . Now, after over 5 years in recovery I have learned that many things are beyond my control. According to one study, attending a support group for alcohol addiction had a strong influence on whether or not a person could achieve emotional acceptance of their alcohol addiction. I am saying that I know better than God. Kindness I like to treat myself with a Grandmothers heart. Faced with the difficulties of supporting a loved one with an AUD in her own life, she created an organization for . Definitions: LOVE: Al-Anon Family Group Headquarters, Inc. 1600 Corporate Landing Parkway. Willingness comes from the pain, the healing comes from the steps. Acceptance was the beginning of my recovery. Living in the past is VICTIM, Living in the future is MANIPULATING. I want to use this help in making all my decisions. The thinking/behaviour no longer serves your best interests. An expectation is a premeditated resentment. Goodreads helps you follow your favorite authors. We personally listen to, and approve of, every single speaker tape we post. When I admitted that there were people, places, things, and situations over which I was totally powerless, those things began to lose their power over me. Through professional counseling or therapy (either individual, group, or both), a person can learn to recognize these maladaptive emotional coping strategies and where they originated from (for example, through exploring unconscious childhood memories). When I share a problem with my group, I hear the answer in other peoples sharings and it is easier to find and accept the answer from my Higher Power, than if I had struggled to find the answer myself and second-guessed my solution. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. What Al-Anon tools help you to find acceptance? Easy Does It ~ Keep It Simple ~ How Important Is It? Copyright 2023 Andywarholquotes. We can only deepen our commitment every time we surrender anew., Vindictiveness, vengeance, resentment, blame, and hard-heartedness do us far more harm than anyone else., As important as it is to set time aside for spiritual exercise, it is even more important to recognize that our spiritual selves require ongoing attention. I finished my short presentation and put myself on mute. Others Its time to go back to Step One and admit Im powerless. If I refrain from trying to control, my own ride becomes a little slower and a little straighter. Great for everyday life and reassurance, Al-Anon slogans help when one is in need of a little help. In thinking about our day we may face indecision. An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek., It will take time to clear away the wreck. "And acceptance is the answer to all my problems today. 58 Al Anon ideas | al anon, words, inspirational quotes - Pinterest I spent years trying to change the alcoholics in my life. On Feelings and Emotions: did. 2014. What is going on with me? And when we notice opportunities and gifts, even in difficult situations, we are strengthened by keeping our gratitude for our Higher Powers loving assistance in the forefront of our minds., It makes no more sense to berate ourselves for being short on patience than it does to berate ourselves because teddy bears are in short supply in our toy store. 2. We are learning to recognize humility in others; we are attracted to them and we learn from them., I cant control the rollercoaster At a recent meeting, the speaker said that life was a rollercoaster ride, and that we should expect to have ups and downs. and place First Things First When I first came into the program, the Slogans were the handrails while I learned the Steps. Accept that you did the best you could with what you had at the time but it no longer needs to be that way. I am grateful I no longer have tunnel vision and am open to change. <> Control is only an illusion. Let Go and Let God 15. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. Courage to Change Page 153 Any time I am in resentment, I am not taking care of myself. When I came into the program, I was willing to admit (finally) that I was powerless over my sons drinking. C.S. Without these early tools, I may not have understood the footwork I would need to pursue. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends. If God loved me I was of value. ), Father Tom W. We can BE the CHANGE Family Recovery Speaker, Paul O. Worry is a terrible waste of time. We walked six blocks away where there was a hospital that had just recently opened. It keeps us on our side of the street. Completing the Steps and Traditions sections has brought such clarity and acceptance for me, in what I was bringing to the table. But the times that Ive felt worse were when I tried to control others. The index in the back of these daily readers are extremely helpful to me. The key to serenity is acceptance. I try to keep my boundaries high, my expectations low, and my heart open. God grant me the serenity to accept the things I cannot change and help me to see the good in the other person.Read more , My job offers many opportunities for me to practice acceptance. It has been a while now. Acceptance sets me free, free from worry, free from pain and hurt, free from fear. Would I rather be Right or would I rather be HAPPY. ", "You can't control the wind but you can set your sails. Am I comparing my insides with other peoples outsides when I feel out of it in a group? He or she can provide you with a treatment referral and determine whether medication is an option for you. I remove the other persons dignity if I try to make their decisions for them ODAT pg 200 Let the Understanding, Peace, & Love of the Program work in YOU each day. And if I Keep It Simple What AlAnon tools help you to find acceptance? 2023 Dotdash Media, Inc. All rights reserved. Quotes are added by the Goodreads community and are not verified by Goodreads. Step 7 Humbly ask (acknowledge who I am in relation to God) The same behavior that is intolerable to one person wont bother another person at all., Our personal limits, however, do not dictate a code of behavior for others., We might also pause before voicing these limits to be sure we are prepared to follow through. SLOGANS & other quotes/acronyms - Al-Anon Family Group - ActiveBoard Out. It turns what we have into enough, and more. Mark H.s book: A Twelve Step Journey to Self-Transformation, Larcene and Mary Pearl Al Anon Speakers The Answer is Acceptance. If you listen to one of our speakers, we can assure you it is entertaining, easy to listen to, and carries a strong message of recovery and hope!
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