WEIGHT MANAGEMENT If you're at the start of your own fitness journey, I would say: don't just go through the motions. Lidor: what do you think about the approach that you have to kill it in the gym, sweat, feel the burn and the pump? Got me to be one of the most shredded people in my 1st show. 2:20 Todays guest Natural Body Builder and Owner of Pro Physique, Paul Revelia. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thanks for listening/reading Episode 185 withPaul Revelia: The Building Blocks of a Muscular Physique! Some people will want to hit a number of body weight when they bulk, as long as they understand natural muscle growth takes years to develop there is nothing bad going into bulk-cut phases. In her spare time, she likes to play with her dog. "Don't get overwhelmed," says Revelia. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. 1:50 Check out our #TBT podcast series for the month of January! As a flexible diet coach I will say this: I dont expect my clients to hit their exact macros every day. This is a high volume workout, that is sure to give you a pump. 1:14:00Join ourThe Open Sky Fitness Podcast Group on Facebook! Learn where this point is, then figure out how to take yourself a step past it; that's where the real progress begins. 2 scoops of whey (any flavor, the cheesecake will taste like the whey flavor) Mix all of the ingredients together for 2:00-3:00 minutes (or until mixed). Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. I felt terrible, cardio-wise. I My self-confidence has improved a lot. However, that doesnt necessarily have to be the case. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Why sodium intake is very important for people who compete. In addition, the Spartan races I enjoyed had been canceled due to Covid, and I had no goal to stay lean. 47 talking about this. My weightlifting is now just 3 times a week, but working on functional movements and heavy weight. 53. Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. "I would suggest low-intensity steady-state," he says. Each time my weight loss stalled, I lowered my calories by 200, keeping my protein and fat the same but dropping my carbs, until I was eventually at 1,700 calories per day. An epidemic like Corona has affected many countries. You can find out more about which cookies we are using or switch them off in settings. Think of them as the neighborhood butcher for modern America. I was losing over 2 pounds per week. And adjusting to a higher incline or speed will increase the calories you burn. 99K followers. The motivation simply wasn't there. Access exclusive muscle-building workouts and weight loss diets with our. "If it's something that doesn't excite you or bring you pleasure, you're much less likely to do it.". I'm not mentioning price because Paul said not to. "It's going to break down fat for fuel, whereas something like high-intensity sprinting, HIIT intervals, your body is going to use glycogen for fuel. Refeed Two Days In A Row: Is This Good or Bad? Hearst Magazine Media, Inc. All Rights Reserved. 2012 Contest Prep with Paul Revelia !!!!! When people get older their priorities changes, yes it can be a bit tuff but if its your priority, you will just make it happen. So I wrote down some of the main topics I discussed with paul: Paul: Actually I started with fitness since I was young. Paul: Once you are in that point your metabolism adapts and get slower, even a couple of days can get you gain body fat really quickly. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. if you can take 60 seconds to subscribe and give me a 5 star review on iTunes. It also tend to be really related to your body fat levels, once your body fat get closer to your set point, You are going to see all hormones levels including testosterone start to turn to normal levels. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. We may earn commission from links on this page, but we only recommend products we back. 1,584 following. The Diet and Workout I Used to Lose 30 Pounds and Get Ripped - Men's Health ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. I reasoned this would put me in the ballpark to be a top finisher in the challenge. Photo credit: Paul Revelia - YouTube. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. ", This can mean tracking your calorie intake or macronutrients each day to ensure you stay on track. Paul: Absolutely, your recovery and your training can be better. The gyms were still closed so I knew I would be working out from home. How to manage your hunger according to your eating habits. 43:30 What can clients expect from Paul how specific is he and what kind of personalized program does he create? He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division, Paul is also a physique coach and the owner of www.prophysique.com.