It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). Since catfish has a low-fat content, it can be a bland option. It is high in protein, which can support muscle mass. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Additionally, the small fat content it has comes from healthy ones. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). However, before heading to your local grocer, you should define whether youll want dressed catfish or not. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. In particular, it is a great source of vitamin B12. Your daily values may be higher or lower depending on your calorie needs. Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). This article reviews the health effects of eating swordfish, including its. Amount of protein in Catfish: How much Vitamin A is in Catfish? But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). This article details the nutrients, benefits, and downsides of catfish. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? Amount of potassium in Catfish: How many carbs are in Catfish? KEY FACTS. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Eating fish such as catfish is a great way to increase vitamin D levels. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. This common fish has a terrific nutritional profile. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. The following table compares catfish vs. swai fish. Brush each fillet generously with the lime-butter sauce. 7%, Riboflavin Amount of Niacin in Catfish: How much Folate is in Catfish? Thanks to its high omega-3 content, catfish can help support eye health. Weve seen that catfish is a good source of protein. Healthline Media does not provide medical advice, diagnosis, or treatment. Amount of Glycine in Catfish: How much Proline is in Catfish? Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. We promise not to spam you. Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and after Your Privacy Choices: Opt Out of Sale/Targeted Ads. Take cornmeal and seafood seasoning in a shallow bowl and mix. Sugars 0g. A pie chart showing the macro nutrient componenets for Cooked Catfish. According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? This fish has a unique appearance with barbels or whiskers and has naked scales. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Amount of Phosphorus in Catfish: How much Zinc is in Catfish? 7.59g. Also, it is high in protein and low in fat. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. All rights reserved. Omega-3 fatty acids are a structural component in the retina. For more healthy fish options, see here for the benefits of trout. Nutrition, Feeds, and Feeding - Mississippi State University Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Catfish is healthier than chicken due to the presence of omega-3 fats in it. 5.845 g. Protein. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. Oat the catfish in the cornmeal mixture and shake off excess. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). them, Place the catfish fillets in a shallow baking pan. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Catfish is a well-known fish due to its low cost and high nutritional value. Get notified of new articles and receive useful guides direct to your inbox. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. Experts recommend eating fish at least two times per week for a balanced diet.. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production.